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Bioritmica

Resources

Here I share with you extra sources of information, you’ll find scientific articles, videos and access links to external sites to get further knowledge. Feel free to contact me for specific queries or references. NOTE: Some info is in Spanish, I encourrage you to use Google Translator not to miss out on the content!

Find out your Ayurvedic 'DOSHA' (Quiz)

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Analyze your Posture (Quiz)

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How to Stimulate the Vagus Nerve?

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Por qué estirar (Why stretching?)

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Cómo estirar? (How should I stretch?)

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Specific Physical Excercises

Sciatica (Iskias’)

Lower back (Lumbar)

Herniated Disk

Shoulders (Rotator cuff)

Piriformis Syndrom

Scoliosis

Hyperlordosis

Neck

Neck II

Epicondylitis (tenis elbow)

Knees

Hips 

Plantar Fasciitis

Dr Schubiner: Chronic Pain

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Breakthrough with Healing Chronic Pain

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Alan Gordon: "When Stress Causes Pain"

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Documentary on Dr Sarno: "All The Range" (Chronic pain)

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Cold Plunge or Hot Bath? What's Best for Ailing Muscles?

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80% of diseases are caused by lifestyle

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Breathing techniques

Circular Breathing for beginners

Non-sleep Deep Rest

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